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“It is in our darkness where we grow the most. There would be no light if we didn’t have a context for darkness." ~Valerie Frazier 2023 

As a coach, I apply the experience, knowledge, skills, and resources necessary to create and hold a safe and supportive space where grieving people can freely express themselves without fear of judgment. A space to learn about the process, be empowered to take control of the grief journey, and make decisions that bring them peace of mind.

As a Coach, I recognize that grief can be an overwhelming, confusing, and isolating experience, but we do not have to go through it alone. I have created small-group-facilitated workshops that help us to connect with others who have gone through similar experiences. We are building communities of like experiences so we don’t feel alone in the wilderness.
These workshops allow you to breathe freely; build the confidence and resilience necessary to transform the grief process with meaning, with a sense of purpose and in the shortest time possible.



Workshop #1
The Grief Journey

  • Understanding Loss, Grief, and The Grieving Process

  • Identifying the Emotions of Grief

  • Common Myths & Misconceptions

  • Avoiding the Pitfalls

  • To Say…or Not to Say

  • Giving Yourself Permission to Grieve


Workshop #2
Honoring the Life and Legacy

  • Confronting The Reality of Death

  • Recognizing and Appreciating the Legacy left

  • Creating Rituals of Rememberance

  • Discovering Ways to Integrate Loss Into Life​


Workshop #3
Holding On and Letting Go

  • Recognizing Potential Roadblocks

  • Taking Responsibility for a Renewed Life

  • Blending Old and New Traditions

  • Clarifying Priorities and Setting New Goals 

  • Understanding the Role of Acceptance in The Healing​


Workshop #4
Living in Choice

Workshop #5
Gratitude in the Gift of Now

Workshop #6
The New Self

Knowledge is a road to freedom and empowerment

If you can name a thing, you can manage a thing

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